• Live It NOT Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine. It's not a quick-fix diet solution, but rather a sustainable lifestyle plan - that's realistic and relevant for the majority.After exposing the conventional approach to getting fit, with Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without counting calories, doing cardio, or sacrificing your health.Using the most well-respected research, and over a decade of practical experience, Live It NOT Diet! educates the reader with 14 food and nutrition principles - distributed across 3 carefully constructed phases - and motivates them with a collection of diet and weight loss, and health and fitness facts - that call for immediate action."Most diets may result in weight loss, but most losing weight by dieting also don't maintain their results. Largely because the majority of diet plans, nutrition textbooks, and books on health focus on reaching a caloric deficit - which slows down our metabolism, elevates our hunger hormones, and forces our body to conserve energy. But also because a reduction in food quantity (calories) without considering quality (nutrients), means a good proportion of that weight is muscle." - Coach MikeUnlike the quick-fix diet books, and over-exercising workout plans, Mike lays out the fundamentals of human nutrition and metabolism, and optimal h...
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  • The Nutrition Plan: Good Nutrition with Eating Clean Recipes and Intermittent Fasting features the eating clean diet and the intermittent fasting diet plan. The eating clean foods and intermittent fasting benefits help you to become healthier through a dieting lifestyle change. The choices from the good nutrition foods found on the intermittent fasting and eating clean menu will help create a healthier you. The Nutrition Plan book features these sections: Eating Clean Diet, 5 Day Sample Meal Plan, Eating Clean Diet Breakfast Recipes, Eating Clean Diet Appetizers, Snacks, and Dessert Recipes, Eating Clean Diet Side Dish Recipes, Eating Clean Diet Main Dish Recipes, Intermittent Fasting Diet, Intermittent Fasting Diet Breakfast Recipes, Intermittent Fasting Diet Dinner Recipes, and Intermittent Fasting Diet Light Snack Recipes.
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  • Looking for a Diet that Really Works?The DASH diet (Dietary Approaches to Stop Hypertension), teaches you to look at food in a different view. This diet is known for being super healthy, and helps you to live more years! So, pay attention, because this diet has the power to change your life. The book ‘DASH Diet - The Science and Art of DASH Diet’ is a full beginner’s guide that takes you step by step to your dream body.Don’t put yourself down. Did you ever realise that maybe the reason why you have difficulty losing weight is because maybe you’re trying the wrong diet? Learn all the secrets of the diet that solves your weight problem for good! What are the health benefits that come from the dash diet? Rapid weight Loss; Reduces Blood Pressure; Prevents Cancer, heart diseases, and diabetes; Gives you more energy. The dash diet promotes healthy meal plans, without the suffering of eliminating sweets and alcohol. You can still have them, but in a moderate fashion to keep your balance. The book ‘DASH Diet - The Science and Art of DASH Diet’ will be a useful guide that teaches you everything about this wonderful diet plan. What does this book have to offer you? Complete insight on the do’s and don'ts of this diet; Step by step instructions to build the perfect meal plan; Delicious recipes so it’s easier for you to follow the diet; The right mindset that keeps you from giving up on your goals. This diet is perfect for someone who’ve already tried many different diets and almost...
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  • Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isnt just a fad or a quick fix—its a healthy lifestyle choice thats here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether youre just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.
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  • Plant-Based Diet: The Plant-Based Diet for Beginners There is growing evidence that following a largely plant-based diet lifestyle leads to better weight control and general health, free of many chronic diseases. This book will take you through the basics of this lifestyle, its benefits and why it works; as well as give ideas on how you can revamp your pantry and start whipping up delectable plant-based dishes.Here’s a preview of what you’ll learn: What is a Plant-Based Diet? Plant-Based Diet vs. Vegan Getting started on a whole food plant-based diet The Benefits of going plant-based Stocking your plant-based diet pantry 50 plant-based diet recipes And the key pillars you need to stick to making your plant-based lifestyle a success.Whether you are new to this lifestyle or familiar with it, this book is definitely a treasure. Enjoy!Scroll up to the top of the page, click on the BUY NOW button and learn how you can live healthier and feel better with the plant-based diet!
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  • The Master Cleanser diet otherwise known as the lemonade diet, it's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success.
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  • Mediterranean Diet Voted The Best Diet to Get Healthy in 2019!Are you busy with a 9 to 5 job and looking for simple to prep and easy to cook authentic Mediterranean diet recipes? If you are looking for more than a diet, a lifestyle change to make you lose weight, feel more energetic, without relying on fad diets, calorie counting, or sacrificing meals that you enjoy eating, then this Mediterranean guide is for you!The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention.This Mediterranean diet cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its benefits with satisfying recipes for health, weight loss, and longevity.Using ingredients available at your local supermarket, this comprehensive Mediterranean diet cookbook treats home cooks with a wide range of creative recipes. With more than 60 fresh, flavorful recipes, this diet book brings authentic Mediterranean diet recipes to your kitchen. It offers mouthwatering Mediterranean dishes plus the latest information about the nutritional benefits of the world's healthiest cuisine.The structure of the book follows the guidelines of the Mediterranean Diet Pyramid and allows you to slow down and savor classic...
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  • The Ketogenic Diet Box Set (2 Books in 1 with Free Gift)Your best guide to weight loss Book 1: Ketogenic Diet for BeginnersThis book is a guide for all those who want to follow the Ketogenic Diet, but have no clue where to begin. It contains detailed information as to what the Ketogenic Diet is, the do’s and don’ts of the diet and a bunch of recipes that will help you kick-start your journey!This book is full of Ketogenic Diet-friendly recipes for a variety of meals, such as soups, salads, side dishes, main courses, Ketogenic snacks and last, but not least, desserts!All the recipes in this book are quick and easy to prepare and you will not need to spend hours in the kitchen. All the ingredients in the recipes are easily available and you do not need to go hunting for expensive specialized ingredients!Here Is A Preview Of What You'll Learn... What is the Ketogenic Diet Ketogenic Diet Breakfast Recipes Ketogenic Diet Soup Recipes Ketogenic Diet Salad Recipes Ketogenic Diet Main Course Recipes Ketogenic Diet Side Dishes Ketogenic Diet DessertsBook 2: Ketogenic Diet Fat BombsFat bombs are nothing but a healthy combination of foods that are rich in fat and create an explosion of nutritious flavor. This is a healthy way to fuel your body through this diet while satiating your cravings for something sweet. When you are consuming a fat bomb, there are certain benefits that you experience. The process of fat loss is accelerated, you will find a surge in your energy levels and fee...
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  • Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time A detailed Mediterranean Diet food list-from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels The Mediterranean Diet for Every Day is your guide to making lasting ...
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  • The Non-Diet Approach Guidebook for Psychologists and Counsellors is a how-to guide for applying the non-diet approach in therapeutic counselling settings. The non-diet approach is the clinical application of the Health at Every Size (R) paradigm. This approach is particularly helpful for people (of all shapes and sizes) with weight concern.
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  • Книга "The Chocolate Weight Loss Diet".
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  • Книга "The Money Diet".
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  • Книга "The Lemon Juice Diet".
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  • What’s the Magic behind a Great Diet?Think about it: Why are there so many popular diets that offer such different results? The answer could be either one of these: People don’t have a suitable lifestyle to follow rigorous diet plans People are not trying the right diet for themselvesSo what does this mean? The importance of finding the right diet for your way of life and metabolism is crucial to its success. And that’s the magic behind the Keto Diet, widely known for its awesome results. If you are looking to lose weight fast while you keep a healthy and happy life, ‘Ketogenic Diet - The Science and Art of Keto Diet’ is definitely the book for you.Say goodbye to all the non-working diets and welcome the Ketogenic Diet into your life. The results will amaze you! Are you tired of trying new diets?Have you been lied to that in order to diet you have to sacrifice a lot? Would you like to be more healthy, so you can live a fulfilled life with your family? A recent research showed that by the year 2030 half of all the adult population on the US will be obese. You don’t have to be a part of this statistic, start the right diet to have the body of your dreams with the help of this book. How can this book work for you? You will learn exactly how the Keto diet works, and what benefits your body and health will have. Millions around the world are loving it, it’s your turn to try! This book will teach you how to achieve mental clarity with a strong mindset that keeps you on the right tr...
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  • The Mediterranean diet is one of the only diet plans that allows for a vast array of foods and offers the most beneficial health benefits. Keeping a journal while on the diet is easy to do and helps to keep daily track of food intake. It can also help to be aware of how the body feels each day, and when compared to the different food eaten, it can help while planning the next menu. With a journal daily goals can be set and marked off as they are achieved. It is also handy to note if any cravings are felt during the diet or if the diet plan was just not enough to feel satisfied.
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  • Книга "The Word Diet".
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  • Книга "The Pregnancy Diet".
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  • Look Great and Feel More Energetic – Every Day!This Book Contains 3 Manuscripts - Mediterranean Diet, Ketogenic Diet and Paleo Diet CookbookMediterranean Diet:In this book, you’ll discover a vast array of powerful tips and techniques for getting the body you’ve always wanted by following the mediterranean diet method!Inside this fascinating book, you’ll learn about the many variants of the Mediterranean Diet:Hearty BreakfastsAppetizing Soups and SaladsSatisfying Main CoursesDelectable Dessertsand even Quick and Easy Snacks!You’ll even discover the scientific principles of this diet and an easy-to-follow grocery shopping guide!Ketogenic Diet:Inside this fascinating book, you’ll learn about the many variants of the Ketogenic Diet:StandardHigh-ProteinTargetedand CyclicalThe power of the Ketogenic Diet depends on cutting out almost all carbohydrates. In this instructive guide, you’ll discover which foods offer the most protein and fats – and the least carbs. For example, you’ll enjoy meat, nuts, fish, leafy greens, and low-carb veggies like onions and tomatoes!When you purchase this book, you’ll gain access to over 70 proven low-carb recipes for Ketogenic Diet success:Tomato Broccoli Frittatas Spicy Thai Shrimp SaladStrawberry Zoodle Salad with Goat Cheese and PistachiosKeto Italian MeatballsBacon BurritosHerb Baked SalmonBrownie CheesecakeStrawberry Basil Ice Cupsand many, many more!Paleo Diet Cookbook:This book is about resetting the body so it functions at its highest level of...
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  • The Hungry Girl Diet Journal serves as a powerful journal to help you keep track of your diet and achieve success with your diet goals.
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